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The keto diet is low in calories, high in fiber, and adequate protein diet that is utilized in mainstream medicine to treat epilepsy in epileptic children. The keto diet requires your body to utilize fat for energy instead of carbohydrates. The liver produces ketones, which are your primary fuel source. Even when you’re at rest the ketones are still made.

For those who suffer from type I and type II diabetes, the high levels of blood sugar could be dangerous. Ketoacidosis may result. In this case, ketones are produced in the absence of oxygen. The kidneys try to eliminate them by filtering the urine and removing more glucose from the blood.

Dr. Michael Schatzkin M.D. is the co-author and author of “The Truth About Keto,” states, “I see children with seizures on a daily basis that are difficult however, they’re also suffering from ketones due to the lack of blood sugar.” This is why I think this diet is so crucial. He continued, “The thing about it is that it triggers your brain to think, ‘Ketones. We have ketones. We require ketones. Give us ketones.’

In contrast to other popular diets the keto diet promotes the consumption of protein and fats, with or without carbohydrates. Since the brain depends on the brain’s fuels to provide it with energy, if you cut off the sources of glucose that are rich in glucose the brain goes into starvation mode. When your brain is deprived of carbs, ketosis happens. Even if you’ren’t, it’s possible to feel hungry exhausted, depressed and depressed.

Many people swear by this diet. The author of “The Truth About Keto”, is an accredited nutritionist. She stated “The most common issue people face when it concerns diets is the misconceptions. If you ask people to tell you what they do to remain healthy, you’ll receive a lot of saturated fat and carbohydrates. What you don’t hear as much as you should is how nutritious carbohydrates are and how beneficial unsaturated fats are. They are the most effective defenders against those who are obese and heart disease.

Another medical doctor, neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He said “The ketosis that is triggered by this diet could be short-term in nature (a few weeks) due to the increased levels of ketones, but it can be long term due to the sustained fasting of the body when it is in the state of ketosis.” He advised that epilepsy sufferers should follow the advice of their physician regarding their eating habits and insulin levels. He went on to say, “This diet definitely does not help epilepsy.” However, he did inform me that, if done correctly, the ketosis could be beneficial to those suffering from epilepsy.

Many epilepsy patients aren’t getting the benefits of the keto diet due to the fact that they already have high blood sugar levels and low levels of ketones. There isn’t much space for fruits and vegetables in the keto diet. The good thing is that you can boost your chances of maintaining a normal level of glucose and ketone in your body by eating high-fiber, high-starch, low-glycemic fruits and vegetables. Since fruits and vegetables transform into glucose (the primary fuel source for your brain and all of your organs) and energy (ATP).

Consume lots of vegetables and fruits particularly dark leafy greens, such as spinach, red cabbage kale and Kale. Also, try to stay away from processed or packaged food items as they will tend to contain higher levels of artificial ingredients. A qualified dietetic professional can help someone achieve positive results from epilepsy. Like any weight loss program, or new habit, it is important to monitor your improvement and make adjustments if needed.

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