Posted on

It’s one thing to have a sales target in a business, most would be impressed if you stated you had a high revenue. What is more important; Big revenue or big profits?

Compound exercises and free weights are the two recommended workout methods as they can hit multiple muscle groups in the upper and lower body in a time effective manner.

Jumping rope is great for your heart! Although hard, just do it and have fun! You’ll start doing all kinds of moves before you know it! I would even recommend jumping rope in between sets of lifting weights! That’ll get you to burn a lot more calories a lot faster!

This experiment is not exact, but it doesn’t need to be either. It just needs to be consistent, so we can make an intelligent comparison between the three workouts. The point is, don’t worry about the exact numbers used here. Your caloric burn is different than mine, your heart rate is different than mine, and your fitness is different the mine. The conclusions that we draw are more important than the actual numbers used.

Learn to drink water while you are working out. Your body needs an average of eight glasses of water each day. Once you start working out, you’re going to need more. If you feel you are sweating, start replenishing your body with water. You don’t want to drink too much while working out, but if you are feeling very thirsty, your body is already becoming dehydrated.

Even if you prefer home fitness over joining a gym, you should seek out a fitness instructor, who is qualified to create a Like and follow me schedule for you. Working out on your own is fine, but unless you have knowledge of how to create a workout schedule, it’s best have a professional trainer develop something for you.

Also, like HIIT, there is an afterburn effect from doing MDI. This means you will continue to burn calories during the post-workout “healing process”.

Anything that you enjoy doing as a workout can be incorporated into this method. I’ve done it with rope jumping, swimming, bicycling and many other things. Body weight calisthenics are good and it can even be done with weights, but if you were doing that I would suggest hiring a trainer to help you at least devise the program. Your fat busting workout doesn’t have to be long and boring and it definitely shouldn’t be cardio. Incorporate these methods into your workout and you will be happier and healthier for it.