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In another article, I discussed all the reasons why a workout for a mixed martial arts (MMA) fighter was a great idea and virtually a perfect fit for the “regular guy”.

For instance, many people believe that they can gain muscles faster if they will Working out together longer. In the contrary, it is better if you will do high intensity routines for less than an hour.

Body fat obscures muscles, making it more difficult for you to notice any changes in them as you workout methods. The more cardio you do, the more fat you burn, and the more visible your muscles become. Get on a treadmill or run around your neighborhood at least three times a week.

If you want some extra help with work out motivation, you can also try listening to subliminal messages. By listening to a subliminal download over and over again, it becomes easier to keep your promises about working out. It becomes easier to get into the habit of working out.

My advice would be to run three or four days a week, a few miles at a time. Increase your weekend run (the long run) by, maybe 20% once a week, but keep your weekly runs the same distance throughout. One more thing: Your weight WILL drop dramatically!

You can burn a lot of calories with an MDI workout. Due to the pace, you wind up with a workout that is relatively short, but covers a pretty good distance.

Now if you can’t afford an instructor to come to your place, don’t sweat it. There are a million videos/DVDs out there that will work just as well. Pick yourself up one and try it out.

Post-workout is a critical time for you to replenish your body with the essential nutrients lost during extreme work out routines. Immediately after work out trainings you can switch your body from muscle breakdown state to muscle building state. How? By drinking and replenishing your body with post-work drinks.