Exercise is a vital part of a healthy lifestyle, but finding the best time to exercise in our busy schedules is not always easy. Work, family, and a variety of other responsibilities often take precedence over exercise.
It does you no good to hit it hard for a week and then quit. Don’t think that exercise is going to be something that you start and instantly perfect. It will take time to work your way into a routine. Many people do it without thinking about it, but many others still struggle to fit it in. The difference is the first 3 steps. The next factor is looking at those steps in a long-term view. You have to know that you are doing to do this for a long time. I even suggest thinking about what you want to do for the rest of your life. It sounds extreme, but how many days in a row are you going to do that fad Great online content program? How many times are you going to force yourself to go to the gym that is too far away just because got a deal?
I am going to begin with the premise that looking like a P90X graduate is a goal we’d like to achieve. With that in mind, the first behavior to avoid with “10 Minute Trainer” is to skip your morning workout. Get that 10 minutes in before you go to work and then get another 10 minutes in later in the evening before dinner or before bed. From what I am reading, it is much easier and really no less effective to spread the workouts over the course of the day. By doing the morning one, you have a foundation for the second one which you can easily do during the evening when you are likely more alert.
Cool down occurs immediately after exercise. Active recovery happens the next day. Easy, gentle movement improves circulation which helps promote nutrient and waste product removal throughout the body. In theory, this helps the muscles repair and refuel faster.
You also want to find a program that will help you with your nutrition. Weather you want to lose weight, build muscle or maintain your weight, what you eat is very important.
If there is a weakness to the 10 minute Tony Horton workout “Ten Minute Trainer” which is apparent from scanning the online feedback from users, it is this: there exists a lot of wiggle room to modify and adapt the workout to your fitness level and to your individual goals.
A beginner workout routine will need to be made carefully. It is important that you consider everything in it before you even begin the workout. Knowing what it entails and what the benefits it will give you should be enough to carry out a workout routine that is aptly meant for you.